Reconnect Reprogram

I help martial artists prevent pain and perform their best in less time from home. 

What's New?

Check out what's new with the RSM team!

Join Us and Listen to RSM Podcast

Proper training means mindfulness and self-love. Let’s explore this together as we reach higher vibrations and a better connection to our true selves and each other.

What is RSM?

Rooted Strength Method, LLC. was created by Ana "Morena" Lima to help other martial artists like herself to be able to trains smarter, train less, and have amazing results that will translate well. She incorporated breath, the principals of physiotrainig and unconventional strength training to help martial artist to train to heal pain and injury and get stronger in less time from the comfort of their own homes. Our bodies are perfect organic machines that are meant to move and to constantly be challenged. Our current technological ways of living has left us with poor alignment and lack of connection to our own rooted strength and peace of mind.

RSM is an online business with a mission to help many find the rooted strength within. RSM help you to:

*Reconnect with you body and mind.

*Reprogram movement and thinking patterns to help you succeed.

*Revitalize and feel empowered to have found your own rooted strength.


Our News

Read the recent blog posts about RSM.
Check out my interviews!

I did two great interviews with 'Whistlekick Martial Arts Radio', and 'Grasshopper and the Bear', podcasts. I had an AMAZING time!

Go, now! Check em out :-)

Who is Ana "Morena" Lima?

I was a burned out martial arts, fitness professional and parent who was often in pain and injured. Until I learned to train smarter, train less and get amazing results that translate well to martial arts or any other activity. So I decided to build an online business to help others do the same.


People, who have worked with Morena, have shared their experiences and realizations about the Rooted Strength Method. 

Take a look at what they've said.


Morena truly changed how I approach my fitness and well being as my focus has very well expanded from the aesthetic and functional aspects to the vitality I want to feel for years to come. She not only allowed me the space to bring my whole self to our sessions but taught me to hold that space for myself with love and without judgement. 

Josemar C. 


Morena awakened me to the power of breath work, a totally untapped gold mine. It's incredible how much more power and control I was able to bring into my training. I used to struggle with balance, not knowing what the problem was, I now have the tools and awareness that have taken my movements to the next level.

Julia L. 



For more information about booking, private lessons and events


1 (508) 834 - 7747


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