What is RSM?
Rooted Strength Method, LLC. was created by Ana "Morena" Lima to help other martial artists like herself to be able to trains smarter, train less, and have amazing results that will translate well. She incorporated breath, the principals of physiotrainig and unconventional strength training to help martial artist to train to heal pain and injury and get stronger in less time from the comfort of their own homes. Our bodies are perfect organic machines that are meant to move and to constantly be challenged. Our current technological ways of living has left us with poor alignment and lack of connection to our own rooted strength and peace of mind.
RSM is an online business with a mission to help many find the rooted strength within. RSM help you to:
*Reconnect with you body and mind.
*Reprogram movement and thinking patterns to help you succeed.
*Revitalize and feel empowered to have found your own rooted strength.
